8/30/2023 0 Comments Morning yoga flow![]() Inhale for a Halfway Lift (Ardha Uttanasa), reaching your head up while keeping your spine straight and keeping your hands on the floor, or a prop.You can also bring your hands to a block or stack of books to bring the ground closer to you. Don't worry if you need to bend your knees. As you exhale, hinge at your hips into a Forward Fold (Uttanasa). Starting in Mountain Pose, inhale your arms up above your head.If you don't have time for much else, a few rounds can give you a quick energy boost, while starting your day with gratitude can replace negative thought patterns with powerful, positive alternatives." ![]() "This sequence of poses is named after saluting the sun, or giving thanks for a new day, making it perfect for first thing in the morning," Davidson says. If you have a difficult time holding it for that long, Davidson suggests focusing on one gaze point behind you and reconnecting to your intention: "breathe in, 'I am.Relax your head between your arms and direct your gaze through your legs or up toward your belly button. Work on straightening your legs and lowering your heels toward the ground. Spread your fingers wide and create a straight line between your middle fingers and elbows.Then, exhale to lift your hips, coming into an upside down "V" shape called Downward Facing Dog. Inhale as you tuck your toes under your heels.Your wrists should be underneath your shoulders, and your knees should be underneath your hips. Inversions, in which your heart is above your head, can have an invigourating effect," Davidson says. "You've probably seen a dog reach its arms forward and lift its tail up, upon waking up from a nap - and with good reason. For instance, breathe in and silently say, 'I am,' then breathe out your word or phrase. ![]() "If your mind starts to wander, use your breath and intention as an anchor.
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